"Life's a dance you learn as you go…" J.M. Montgomery

Anxiety & Stress

 

Did you know that most people wait years before seeking specialized treatment for behavioral health problems? This is especially true of those struggling with anxiety.

  • Do your emotions feel like puzzle pieces that just don’t quite fit together? CBT Diagram #2
  • Do you repeat painful patterns in your life?
  • Do you feel more connected to or disconnected from others because of social media?

LifeTalk teaches you new skills and recommends resources to help you find more positive ways to manage the many feelings you may experience at one time or another including:

Stress Guilt
Worry Impulsiveness
Frustration Shyness, social anxiety
Anger Embarrassment
Fear Shame, humiliation
Victimization Bullying
Loneliness, isolation Hurt, sadness
Perfectionism Grief, loss, pain

Many of these feelings are exacerbated by the constant demands of Facebook, Instagram, Twitter, texting and more.

  • Do you feel pressured to ‘stay in touch’ 24/7 both personally and at work?
  • How do you set limits with people on your time and availability?
  • Do you sleep well at night or does technology now run your life?

People often come to counseling to learn new ways to manage their behaviors in order to improve the way they feel.  Do you know how to exchange the negative emotions for positives?  It all begins with learning to be happy!

Recommended Books

Enjoy Life! Healing with Happiness

Happiness is a Serious Problem: A Human Nature Repair Manual

Feeling Good: The New Mood Therapy

When Anger Hurts: Quieting the Storm Within, 2nd Edition 

The Worry Cure: Seven Steps to Stop Worry from Stopping You

Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life

How to Survive the Loss of a Love

Recommended Films

As Good As It Gets

Judith Sherwin, Psy.D. Licensed Marriage & Family Therapist LMFT20366
E-mail: drsherwin @lifetalk.com (818)789-1292
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