Did you know that most people wait years before seeking specialized treatment for behavioral health problems? This is especially true of those struggling with anxiety.
LifeTalk teaches you new skills and recommends resources to help you find more positive ways to manage the many feelings you may experience at one time or another including:
|Frustration||Shyness, social anxiety|
|Loneliness, isolation||Hurt, sadness|
|Perfectionism||Grief, loss, pain|
Many of these feelings are exacerbated by the constant demands of Facebook, Instagram, Twitter, texting and more.
People often come to counseling to learn new ways to manage their behaviors in order to improve the way they feel. Do you know how to exchange the negative emotions for positives? It all begins with learning to be happy!